The Sunflower Café: Selkirk’s Recovery-Based Employment Program

The Sunflower Café is a restaurant that’s attached to the recreation hall of the Selkirk Mental Health Centre. It was established in September of 1999 and provides a supportive, recovery-based employment program for adult persons with a lived experience. Employees will participate in an intense work training program, which is designed to help individuals overcome the barriers they may experience while actively re-entering the work place.

Below, find the menu for the Sunflower Café. Additionally, we have a catering service, the menu for which can also be seen below. To enjoy our food, visit our restaurant or contact us about our catering services.

Party trays

The Sunflower Café Menu

Minimum on-site catered order is $30.00
Minimum off-site catered order is $75.00

Breakfast (Served All Day)

Classic Bacon and Eggs (bacon with 2 eggs, hash browns, toast and coffee) - $7.00

Breakfast Wrap (bacon or, ham, egg, tomato, lettuce, cheese and mayo) - $4.50

Breakfast Muffin (bacon, egg and cheese on a toasted English muffin) - $3.50
Toast and Coffee or Hot Chocolate - $3.50
Toast and Jam - $2.50
Hashbrowns - $2.00

Lunch Specials

$8.50, including canned drink or bottled water

Grilled Bacon and Cheese and Fries

Cheese Burger & Fries 

Bacon Cheese Dog & Fries

Denver Sandwich & Fries

Chicken Nuggets & Fries 

Chicken Burger & Fries

Sides and Extras

French Fries - $4.00

French Fries and Gravy - $4.50

Poutine - $5.00

Pizza Pop - $2.00

Chicken Nuggets (6) - $3.50

Perogies (6) - $3.50

Chicken Burger - $4.50

Hamburger - $4.50

Double Hamburger - $5.50

Cheeseburger - $5.00

Double Cheeseburger - $6.00
Hot Dog - $3.00
Add Bacon to your Burger or Dog - $1.00
Coffee/Tea/Hot Chocolate - $1.50
Assorted Pepsi Products

The Sunflower Café Catering Menu


The Italian ($12.50 per person)
Choice of: Lasagna, or Penne Chicken and Mushroom Alfredo
Comes with Caesar Salad and Garlic Bread

Make It Greek ($12.50 per person)
Chicken Souvlaki, Rice, Greek Salad and Pita Bread

Ukrainian ($12.50 per person)
Garlic Sausage, Perogies, Cabbage Rolls and Buns

Taco Salad ($10.00 per person)
Beef or Chicken served on Greens, Cheese, Peppers, Tomatoes, Onions, Olives, Nachos, with a homemade Mexican dressing, Salsa and Sour Cream

Includes your choice of Cornbread or Jalapeno Cornbread


Canned pop $1.25
Bottled pop $2.00
Bottled water $2.00
Coffee or tea (carafe, includes cups, cream, sugar, stir sticks, napkins) $10.00


Muffins - $1.50 Each
Chocolate Chip, Carrot, Blueberry, Banana

Tarts  - $1.50 Each
Lemon, Apple, Blueberry

Rice Krispie Squares - $1.25 Each

Peanut Butter Confetti Cake - $1.50 Each

Wraps, Sandwiches and Open-Faced Buns

Wraps and sandwiches $4.75 per person

Chicken Breast

Turkey Breast

Roast Beef 

Shaved Ham

Corned Beef

Open Faced buns $3.50 per person

Egg Salad

Chicken Salad


Tossed Salad $3.00 per person
Caesar Salad $3.50 per person
Greek Salad $4.00 per person


Small serves (10-15 people)

Medium serves (15-20 people)

Large serves (25-35 people)

Cheese Tray

Small $45.00

Medium $60.00

Large $75.00

*Crackers can be supplied for $.50 per person


Small $25.00

Medium $35.00

Large $50.00


Small $30.00

Medium $45.00

Large $55.00


Small $45.00

Medium $60.00

Large $75.00

*Buns are included

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Our mental health support centres serve Manitoba’s Interlake and Eastman regions

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